Managing our own continence is one of those things that we barely give thought to - if everything is going OK. We don't really think about it as we're growing up - as babies, we don't have any insight and our parents sort it all out with baby wipes and nappies. There's a natural developmental process to learning how to manage our continence and when are where to get to the toilet.
Sometimes, as we get older, things happen that cause some problems. It may be a transient problem, maybe following pregnancy or because of a urinary trat infection (UTI). Incontinence may be caused by the aging process, because of injury, like a spinal cord injury, or due to a disease process like multiple sclerosis.
There are two types of urinary incontinence - stress incontinence and urge incontinence.
Continence care is usually associated with nursing, but of course, other health professionals have key roles to play in the management of continence. Physiotherapists sometimes specialise in bladder strengthening exercise or treatmnent programmes.
There is a lot that occupational therapy can offer too.
As an occupational therapist, it's important to have an awareness of the different treatment options that are available for people who either incontinent of urine or faeces, in order to be able to recognise the problems that clients face, and to refer them to the relevant specialist for treatment, to be able to provide advice, or to be able to recommend equipment to assist with the management of things.
It's important to remember that incontinence isn't something that people just have to put up with. Even if it can't be cured, there are usually better ways of managing it so that it doesn't have such a negative impact on someone's life. Very often, people are unaware of the help that is available to them. They just accept that it's "part of getting old" or "part of the MS". It's not.
Often, people who are incontinent limit their lives in some way. It may be that they don't go out of the house very often, for fear of not being near a toilet. They may be worried about the embarrassement of wetting themselves out in public. They may be aware that they smell strongly of urine and, again, be embarrassed to go out.
One of the other risks with incontinence, particularly for people who are inactive, is that of damage to the integrity of their skin, which, in turn can lead to pressure ulcers (also known as pressure sores). Sitting around in urine or faeces can lead to damage to the skin. I won't go into detail on pressure ulcers right here, but basically, the area of skin tissue dies and breaks down. Pressure ulcers take a lot of time and effort to treat and increase the chance of infection being able to pass into the body. If left untreated, or they grow, they can be life threatening. For more information about pressure ulcers, click through to the Waterlow site.
Therapists may be involved with provision of equipment relating to pressure care, for example, pressure relieving mattresses or pressure cushions for seats and wheelchairs.
Often, people who are prone to urinary incontinence don't drink enough, for fear of repeated trips to the toilet, or that they will wet themselves. Although this may, initially, seem like a logical way of managing things, it's incredibly counterproductive.
Without enough water, we get dehydrated. This can lead to fatigue, headaches, loss of stamina and concentration. If we don't drink enough, we increase the risk of getting a urinary tract infection (which can mean we need to go to the toilet more). Our urine becomes more concentrated, smells more and can be more damaging to our skin if it's against it for any length of time. If we don't drink enough, it can affect the way our kidneys are working, can cause problems with our blood pressure, cause dizziness (and therefore increase risk of falls). It can cause constipation, blood clots or confusion.
It's particularly important to drink lots and remain hydrated, particularly in the hot weather we've all been experiencing this summer in the UK. The British Dietetic Association recommends that we drink between 1.5 and 2 litres of water per day - that's between 6 and 8 glasses.
People who need to hurry to get to the toilet are at greater risk of falls. At night time, people are at risk because they're feeling tired. It may be a struggle to get out of bed, they may not be wearing glasses ( to see where they're going), may not be wearing hearing aids (which improve balance). It might be dark. They may not be wearing well fitting flat soled shoes or slippers (with a supportive back). They may be taking medication to help them sleep, so feeling dozey.
At night, a commode in the bedroom may be useful, to make it easier and safer to go to the toilet. Equipment to help someone sit up in bed, or get out of bed, like a mattress variator or bed leaver, will make this part of the activity safer.
If the only toilet is upstairs, again, a commode could be used, or a recommendation made for major adaptations for a stairlift, through floor lift, or ground floor toilet, to enable easier access to toilet facilities.
